Ready to work hard? Then join Jessica for this 60-minute HIIT Mash Up class that combines a little bit of kickboxing, sculpting, pilates, gliding and toning together for a whole lot of fat burning fun!

Level: Intermediate/Advanced

Equipment: Dumbbells (5-20 lbs, depending on level), mat, 2 gliding discs OR 2 paper plates (recommended for carpet), 2 towels (for hard surface flooring).

Intensity: Moderate/High

RELATED VIDEOS:
30-Minute HIIT It Hard http://www.youtube.com/watch?v=KbMhD2q19Io

30-Minute Metabolic Conditioning http://www.youtube.com/watch?v=_N50Bzmgmf4

Low Impact HIIT http://www.youtube.com/watch?v=GdgnOnaSqUY
More full length, professional quality DVD workouts are available at: http://bit.ly/11Cn9qo

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