Join certified instructor Jessica Smith from home for this total body, ballet-inspired workout that will help you improve your posture while sculpting and slimming your entire body.
Equipment: 3- to 5-pound dumbbells (or similar weighted objects)
30-Minute Cardio Ballet
More full length, professional quality DVD workouts are available at: http://bit.ly/11Cn9qo
SUBSCRIBE to join our community and follow on social media for daily tips & support: