Free kickboxing class! Knockout fat and blast off calories with this two-in-one cardio kickboxing and strength workout created by certified fitness instructor Jessica Smith.

Music By: MartialFusion.com

Level: Intermediate
Equipment: 1 set of 3- to 10-pound dumbbells
Intensity: Moderate to High

RELATED VIDEOS:

How to Fix The Most Common Kickboxing Form Mistakes For Better Results http://www.youtube.com/watch?v=OHKHfgKnqDs

15-Minute Kickboxing for Weight Loss Workout http://www.youtube.com/watch?v=Gbi8FfxJwHE

35-Minute Kickbutt Kickbox http://www.youtube.com/watch?v=4neTmAFa1HA

More full length, professional quality DVD workouts are available at: http://bit.ly/11Cn9qo

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