Exercise in the morning safely and effectively with this wake up and workout routine led by certified fitness instructor Jessica Smith. Enjoy this gently progressive bodyweight only session in a calm, serene setting to help energize and wake up first thing in the A.M.
Equipment: None (A mat is recommended for hard, cold floors)
Intensity: Mild to Moderate
20-Minute Breathe, Stretch & Relax http://www.youtube.com/watch?v=MYEG8zwFc7Q
30-Minute Yoga Abs http://www.youtube.com/watch?v=iMwXfEqE0OQ
35-Minute Strong Stretch http://www.youtube.com/watch?v=Jbio4LOmYow
More full length, professional quality DVD workouts are available at: http://bit.ly/11Cn9qo
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