This Pilates-inspired workout moves at a little faster pace than traditional mat work for a cardio effect to help you burn more calories during your session. Led by certified Pilates instructor Jessica Smith, this full length cardio Pilates routine is best for those with prior Pilates experience.
Equipment: None (A mat is recommended for hard, cold floors)
Intensity: Mild to Moderate
20-Minute Beach Body Pilates http://www.youtube.com/watch?v=Gnxr5BbsXc0
20-Minute Stability Ball Abs & Core Workout http://www.youtube.com/watch?v=dfdOcUxbFnU
20-Minute Core Stretch http://www.youtube.com/watch?v=vMNAWpmlaf8
More full length, professional quality DVD workouts are available at: http://bit.ly/11Cn9qo