Stretch, relax and rest sore muscles with certified instructor Jessica Smith as she guides you through this gentle flexibility session that can be done anytime (no warm up required).
Equipment: (optional) mat, beach towel and small pillow (or yoga block and strap)
10-Minute Quick Stretch http://www.youtube.com/watch?v=oXpqXazp9Gw
20-Minute Breathe, Stretch & Relax http://www.youtube.com/watch?v=MYEG8zwFc7Q&list=PLe5P3ayTEj7YUmoPq-D8jpkIY6Fe9TzLZ
30-Minute Stretch & Strength http://www.youtube.com/watch?v=YwcGguNT7b8
More full length, professional quality DVD workouts are available at: http://bit.ly/11Cn9qo
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