Get ready to have a ball with this fun, 30-minute cardio session that mixes things up with the use of a small ball during the workout to amp up the moves and help you burn more calories in less time.

Level: Intermediate
Equipment: 1 small playground (Pilates) ball or pillow; or a light medicine ball (anything over 5 pounds is not recommended)
Intensity: Moderate to High


9-Minute Low Impact HIIT Cardio 

25-Minute Cardio Core Flow

30-Minute HIIT It Hard Cardio 

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