Lift your buns, shape your booty – get glutes that salute without doing a single squat or lunge! Join certified fitness instructor Jessica Smith for this knee friendly, full length glutes-focused routine (dumbbells optional).

Level: All
Equipment: A set of 3- to 15-pound dumbbells (optional)
Intensity: Moderate

RELATED VIDEOS:

15-Minute Abs, Butt & Thighs Workout http://www.youtube.com/watch?v=fjGPLFcrsRI
20-Minute Build A Better Booty http://www.youtube.com/watch?v=NCHzO-DPi6g
40-Minute Belly, Buns & Thighs Walk http://www.youtube.com/watch?v=gd9V8pJrMXU

More full length, professional quality DVD workouts are available at: http://bit.ly/11Cn9qo

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