OWN THIS WORKOUT FOR ONLY $3.99! Arm Flab be gone! Join certified instructor Jessica Smith for this full length 20-minute workout designed to tone your arms and get rid of the jiggle.

Shot on location at the beautiful Biltmore Hotel & Spa in Coral Gables, Florida

Level: Intermediate
Equipment: A set of 3- to 15-pound dumbbells (depending on level)
Intensity: Moderate

Tank Top Arms

Upper Body Meltdown 

Arms & Abs 

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