Full length 10-minute total body workout! This is the workout for those days when you just don’t have time to workout. Join certified instructor Jessica Smith for this focused routine that targets all the major muscle groups for one efficient and effective training session!
Music By: PowerMusic.com
VISIT WORKOUTMUSIC.COM http://workoutmusic.com FOR VARIETY OF HIGH ENERGY WORKOUT MIXES!
Equipment: 1 set of heavy dumbbells (5- to 25-pounds, depending on level)
More full length, professional quality DVD workouts are available at: http://bit.ly/11Cn9qo
SUBSCRIBE to join our community and follow on social media for daily tips & support: