Join certified instructor Jessica Smith for this gentle (and sneaky!) cardio and strengthening routine that is perfect for the day after a really tough workout to help get the blood flowing and smooth out sore muscles.
Equipment: A flat resistance band (or light 1- to 3-pound dumbbells)
Cardio Mat Fusion http://www.youtube.com/watch?v=9l__g31iUxU
Barefoot Fusion Walk http://www.youtube.com/watch?v=otzetqGQ8bE
Mat Fusion Flow http://www.youtube.com/watch?v=n69JLBLbKD0
More full length, professional quality DVD workouts are available at: http://bit.ly/11Cn9qo
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