Join certified instructor Jessica Smith for this gentle (and sneaky!) cardio and strengthening routine that is perfect for the day after a really tough workout to help get the blood flowing and smooth out sore muscles.

Level: All
Equipment: A flat resistance band (or light 1- to 3-pound dumbbells)
Intensity: Moderate

RELATED VIDEOS:

Cardio Mat Fusion http://www.youtube.com/watch?v=9l__g31iUxU
Barefoot Fusion Walk http://www.youtube.com/watch?v=otzetqGQ8bE

Mat Fusion Flow http://www.youtube.com/watch?v=n69JLBLbKD0

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