Created by fitness expert Jessica Smith, the 10 Pounds DOWN DVD Series was designed to help you reach your weight loss goals – 10 pounds at a time! Having started her own fitness journey over 40 pounds ago, Jessica knows how challenging it can be to lose weight and keep it off. Our 10 Pounds DOWN workouts are designed to keep you burning calories, building metabolically active lean muscle mass for realistic, manageable weight loss with sustainable RESULTS!

Our current titles include:

10 Pounds DOWN: CARDIO ABS

  • This is your GREAT ABS Workout Plan!
  • FREE DOWNLOADABLE MEAL PLAN INCLUDED!
  • Includes kickboxing, cardio interval, core & strength training PLUS Tabata!
Workouts Include: Cardio Abs (28 Minutes) – This non-stop cardio kickboxing inspired routine will have you punching, twisting and sweating away calories while continuing to work your abs. Total Body Abs Transformer (28 Minutes) – This total body strength & cardio interval workout uses a set of heavy dumbbells and a mat to build metabolically active lean muscle mass so you can burn fat faster. Beginners, we recommend using a set of 3-5 lb weights for this, and intermediate to advanced level exercisers can start out with 8 pounds or more. Concentrated Abs (26 Minutes) – This abs focused routine combines both standing and floor work to target your waistline from every possible angle. Bonus Workout: Tummy Torching Tabata (4 Minutes) – Tabata interval training is a super effective and fast way to torch fat and calories in minimal time. Do this 4-minute, maximum intensity interval routine as a big finish after a workout or by itself on those days you just don’t have time to squeeze in a full routine.

“I have been using this workout now for a month and am seeing great results- especially in my abs!” 

“All three workouts amazing, and this DVD has so much variety and everything you need to target your abs.”

“This is a great complete workout!”

10 Pounds DOWN: Better Body Blast 

*VOTED BEST TOTAL BODY TIME SAVER WORKOUT BY FITNESS MAGAZINE!*

BURN FAT & BUILD LEAN MUSCLE…IN ALL THE RIGHT PLACES! Choose from three different targeted workouts, led by fitness expert Jessica Smith, to maximize your better body results: 20 Minute Arms: Alternate between progressive upper body focused moves and kickboxing drills to help create arms that are toned and tank top ready – all year long! 20 Minute Legs: Get ready to tighten up everything below the belt with this series of functional and effective moves, coupled with quick cardio bursts to help you shed fat and create lean, strong legs. 20 Minute Abs: Develop flat, strong supportive abs with this abs-centric workout that incorporates cardio drills to help you burn fat while toning your abs. A mat and a pair of 5 lb. dumbbells are recommended for this workout.

“I absolutely love this workout dvd. It is broken down into 3 20-minute segments for arms, legs, and abs. I do all three of them and get a great and intense toning workout.”

“GET THIS WORKOUT and you’ll see results fast and, most importantly, you’ll feel GREAT!”

10_PD_DVD_MOCKUP-2-1

 

10 Pounds DOWN: Weight Loss Cardio Mix – $9.99

THIS DVD IS NO LONGER IN PRINT, AVAILABLE ONLY AS A DIGITAL DOWNLOAD HERE.

This cardio mix workout was designed to help you burn up maximum calories, melt away fat and drop those pounds – fast! This cardio routine mixes together simple, easy-to-follow moves from aerobics, dance and boxing to keep you moving and grooving until it’s time to tone up using Jessica’s specifically sequenced Total Body Toners. This quick body-weight only routine will help you tone your trouble zones, and define your feminine lines. Finally, you’ll wrap up your workout with Jessica’s ‘Corset Abs’ moves to tighten your waistline and create flat, tight, bikini-ready abs. A mat is recommended for this workout. The 10 Pounds DOWN Series was created to help you reach your weight loss goals – 10 pounds at a time!

10_POUNDS_DOWN_DVD_MOCKUP-1

 

 

10 Pounds DOWN: Total Body Tune Up – $9.99

THIS DVD IS NO LONGER IN PRINT, AVAILABLE ONLY AS A DIGITAL DOWNLOAD HERE.

This non-stop 60-minute session has it all: cardio, strength training and abs! You’ll build strength, endurance, balance all while improving your agility and coordination and shedding body fat. This is the workout that will help you lose those last 10 stubborn pounds! A mat and a pair of dumbbells are recommended for this workout.