Got a question? Want to tell me about your fitness journey? Request a workout? Work with me? Hire me for a project? I’d love to hear from you! Just fill out the form below and I will respond back as soon as I can (typical response time is within 72 business hours).

Please note that due to liability issues, I am no longer able to respond with specific answers to personal health or fitness questions, or requests for customized workout plans. I appreciate your understanding.